One of the most attractive features that one can have is a well-defined jawline. Most females have got it and so do men. But if you are not endowed with it then it is definitely one of the most important things that you should consider doing. Read on to discover some of the Best Exercises For Jawlines and get those killer muscles going.
The first exercise that will be ideal for a well-defined jawline is an upside-down chest press. Stand upright with both your hands placed firmly on the floor. Now, lean all your weight on your toes and begin to press downwards with your arms. Make sure that your upper body and upper arms have come together and touch the bench in a smooth motion.
This exercise is going to make sure that every muscle in your body gets a good workout. Now, lean back against the edge of the bench and take another step forward. This time, take a deep breath and relax. Your muscles will now start to relax as you inhale and exhale. Repeat this simple exercise twenty times before taking a break.
Another jawline exercise that will really help you get those muscles working is known as chin up. Simply stand with both your feet placed firmly apart at a distance equal to the distance between your shoulder and your hand. Now, place your palms on the sides of your head and slowly move them towards the center of your head. Do this for ten times and relax. This will tone your upper jawline.
The final jawline exercise that we are going to discuss here is the side crunch. This exercise will help strengthen your lower back as well as your abdominal muscles. To do this exercise, simply lie on your back with your knees bent. Place both your hands on the sides of your head and slowly lower yourself down until you are lying almost flat on your back with your shoulders resting on the floor.
These simple jawline exercises – coupled with the other exercises in this series – should do wonders for your jawline. They will make your face look younger and healthier. If you are looking for more extreme treatments such as plastic surgery, you may want to wait a while before trying these exercises. However, they are not painful and should not cause any problems with your breathing, your heart rate or your nervous system. You may want to consult your doctor before starting any new exercise program.