The garlic for colds and flu is a great way to prevent and treat colds naturally. It contains the substance Allicin, which has antiviral, antibacterial, and antifungal properties. Although it can smell awful, garlic is one of the best ways to fight a cold. It should be used in moderation and with caution. Stay home from school or work until the symptoms have gone away, drink plenty of fluids, and avoid contact with people who are sick.

Allicin in garlic is anti-viral

Fresh garlic is an effective anti-viral food and can kill numerous kinds of viruses and bacteria. Its antiviral activity is attributed to its sulfur-containing compounds. These compounds include allicin, deoxyalliin, and ajoene. Allicin inhibits the formation of biofilms in bacteria and has anti-microbial, antifungal, and antiparasitic properties.

Anti-bacterial

Anti-bacterial properties of garlic can help fight the common cold. The benefits of garlic can be derived from raw or cooked garlic, or through supplementation. When consumed on a daily basis, it can help alleviate cold symptoms and boost the immune system. It also helps the body recover faster from colds.

Anti-fungal

Garlic can be an effective cure for colds. Studies have shown that a daily dose of garlic can reduce the number of colds experienced and shorten the length of time it takes to recover from a cold. However, eating raw garlic may be difficult for some people, especially when they are sick. There are, however, several ways to consume garlic in order to benefit from its anti-fungal properties.

Anti-inflammatory

Garlic can help prevent and treat colds by improving the immune system. It has antiviral, anti-inflammatory, and antioxidant properties. Garlic can be taken raw or as a supplement. When eaten raw, it can reduce cold symptoms and boost the immune system. Other helpful techniques include getting plenty of rest and fluids.

Reduces odour

Garlic’s smell may put people off at first, but the good news is that it can help relieve cold symptoms and reduce the odour. It is known to have antimicrobial properties and is effective against cold viruses. In a recent study by Medical News Today, half of participants were symptom free after 24 hours. That means that garlic can help people get rid of their cold quickly and prevent a serious infection.

Reduces days of illness

Although there is conflicting evidence in the medical literature about whether garlic reduces the incidence of and severity of common colds, this supplement does appear to have some benefits. The number of days missed by participants due to illness was lower in the garlic group than the placebo group. However, the study also reports adverse effects, such as an unpleasant odour and minor respiratory irritation. The frequency of these side effects is unknown.

Helps heal faster

Garlic for colds can boost the immune system, reduce the severity of symptoms, and speed up the recovery process. These benefits are due to the high content of antioxidants and vitamins found in garlic. You can also use garlic in recipes. Some examples of healthy garlic recipes include herb & garlic pork with ratatouille, lemon & garlic roast chicken, and garlicky mushroom penne.